nana617's Journal, 18 November 2013

fell off the wagon for the last time so im starting over beginning today

242.5 lb Lost so far: 10.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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430 kcal

Fat: 12.50g | Prot: 13.00g | Carb: 64.00g.   Breakfast: Dunkin' Donuts French Vanilla Coffee, Great Value Cinnamon Raisin Bagels. Lunch: Great Value Cinnamon Raisin Bagels. Snacks/Other: Kirkland Signature Trail Mix. more...

2737 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...