Weigh In record (no journal entry) for 25 February 2021
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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2151 kcal
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Fat: 83.37g | Prot: 90.89g | Carb: 271.04g.
Breakfast: Coffee with Milk, Hard-Boiled Egg, Multigrain Bread, Croissant. Lunch: Banana, Whole Wheat Spaghetti, Milk, Vegetable Soup (Home Recipe), Red Sweet Pepper, Carrots, Marks & Spencer Sliced BBQ Chicken. Dinner: Pecans, Apple, Thick Crust No Cheese Pizza, Goats Cheese (Semisoft) , Bacon. more...
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gaining 4.6 lb a week
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lallie ehr's weight history
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