Weigh In record (no journal entry) for 24 February 2021
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295.3 lb
Lost so far: 0 lb.
Still to go: 175.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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2170 kcal
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Fat: 73.23g | Prot: 72.57g | Carb: 217.18g.
Breakfast: Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Cold Brew Coffee (Medium). Lunch: Sheetz Jalapeno Poppers, Pizza Hut Cheese Breadstick. Dinner: Dr. Pepper Dr. Pepper (12 oz), Butter , Sweet Potato , Pork Loin (Tenderloin) . more...
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3500 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 45 minutes, Desk Work - 7 hours, Sitting - 7 hours, Samsung Health - 8 hours and 15 minutes. more...
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gaining 17.5 lb a week
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