Weigh In record (no journal entry) for 24 February 2021
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169.1 lb
Lost so far: 2.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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2135 kcal
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Fat: 97.89g | Prot: 92.73g | Carb: 200.72g.
Breakfast: Mashed Potato (from Dry), Mushrooms , Tangerines (Mandarin Oranges) , Egg, Fried Egg, White Bread, Fried Egg. Lunch: Doughnut, Doughnut, Baby Spinach, Cooked Lentils, Cooked Lentils. Dinner: Bread, Vegetable Soup (Home Recipe), Milk, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Red Table Wine . more...
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losing 20.1 lb a week
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lallie ehr's weight history
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