bradyschmidt's Journal, 23 February 2021

200.2 lb Lost so far: 4.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 89.84g | Prot: 200.49g | Carb: 90.47g.   Breakfast: Designs for Health Purepaleo Protein Vanilla, So Delicious Coconut Milk Unsweetened Vanilla, Great Value Frozen Bananas, Trader Joe's Unsweetened Organic Acai Puree Packets, Nature's Promise Apple Breakfast Chicken Sausage , Olive Oil. Lunch: Oysters. Dinner: Butcher Box Grass-Fed Beef Sirloin Tips. Snacks/Other: Designs for Health PurePaleo Protein Chocolate, Olive Oil, Vivl Plant Protein Powder Chocolate, Latte Coffee, Country Archer Original Beef Jerky. more...

3499 kcal

Activities & Exercise: Rowing - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...