Weigh In record (no journal entry) for 22 February 2021
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200.2 lb
Lost so far: 4.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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2041 kcal
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Fat: 100.70g | Prot: 201.67g | Carb: 78.62g.
Breakfast: Trader Joe's Balsamic Glaze, Calavo Avocado, Vital Choice Wild Alaskan Sockeye Salmon. Lunch: Brussels Sprouts, Applebee's Grilled Shrimp. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Great Value Romaine Lettuce, Arugula Lettuce, Omaha Steaks Filet Mignon. Snacks/Other: Lindt Excellence 90% Cocoa Dark Chocolate, Country Archer Mango Habanero Beef Jerky, Starbucks Caffe Latte with Coconut Milk (Tall), Designs for Health Purepaleo Protein Vanilla, Designs for Health PurePaleo Protein Chocolate. more...
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3466 kcal
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Activities & Exercise:
Rowing - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 6 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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