Weigh In record (no journal entry) for 23 February 2021
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204.6 lb
Lost so far: 5.5 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1191 kcal
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Fat: 46.36g | Prot: 70.81g | Carb: 119.36g.
Breakfast: Mission Wholegrain Wraps, Baby Spinach, Woolworths Roast Chicken, Coon Tasty Cheese, Heinz Smokey BBQ Sauce. Dinner: Chicken Breast, Primo Diced Bacon Pieces, Mushrooms, Masterfoods Chicken Alfredo, Moro Extra Virgin Olive Oil, Bulla Thickened Cream, Onions, San Remo Wholemeal Pasta. Snacks/Other: Kellogg's Special K, OB Finest Gluten Free Wafer Crackers. more...
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losing 2.2 lb a week
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