Weigh In record (no journal entry) for 20 January 2011
|
164.5 lb
Lost so far: 4.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2011:
|
504 kcal
|
Fat: 8.41g | Prot: 22.91g | Carb: 87.87g.
Breakfast: coffee, Quaker oatmeal, So NIce Soy Beverage Natural. Lunch: deli turkey, Dijon Mustard, sweet onion, Mac's Flax, banana, Spicy Black Bean Soup. more...
|
|
2053 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShelleyDawn's weight history
|