mrspaine's Journal, 22 February 2021

138.4 lb Lost so far: 3.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 43.38g | Prot: 146.82g | Carb: 85.59g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Thomas' Original English Muffins, Latte Coffee. Lunch: Wegmans Cooked Shrimp, Egg White . Dinner: Aidells Chicken & Apple Smoked Chicken Sausage, Salmon. Snacks/Other: Ghirardelli Milk Chocolate Squares with Caramel Filling, Latte Coffee, Oranges. more...

1694 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...