kendee's Journal, 22 February 2021

173.8 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 56.36g | Prot: 71.84g | Carb: 254.56g.   Breakfast: Brooklea Cholesterol Yogurt Drink, Tetley Tea with Semi-Skimmed Milk, Bircher Muesli. Lunch: Bananas, McIntosh Scotch Pie, Heinz Reduced Sugar & Salt Baked Beans. Dinner: Bilash Poppadoms, Basmati Rice (Cooked), Chicken Curry. Snacks/Other: Schweppes Ginger Ale, Gin, Coffee with Milk. more...

2803 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Watching TV/Computer - 5 hours, Cooking - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...