Weigh In record (no journal entry) for 22 February 2021
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340.4 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1642 kcal
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Fat: 56.82g | Prot: 54.99g | Carb: 223.83g.
Breakfast: Apples , Butter (Salted) , Warburtons Bread, Green Juice. Lunch: Coffee with Semi-Skimmed Milk. Dinner: Red Bull Energy Drink (Large Can), Poached Egg . more...
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losing 9.3 lb a week
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fridgepig's weight history
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