Weigh In record (no journal entry) for 21 February 2021
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137.4 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1538 kcal
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Fat: 47.78g | Prot: 115.86g | Carb: 158.42g.
Breakfast: Latte Coffee, Thomas' Original English Muffins. Lunch: Gold Medal Whole Wheat Flour, Maple Syrup , Bananas, Butter (Salted) , Sugar, Egg, Whole Milk. Dinner: Wegmans Cooked Shrimp, Salmon. Snacks/Other: Latte Coffee. more...
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losing 4.2 lb a week
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