Weigh In record (no journal entry) for 21 February 2021
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203.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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4125 kcal
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Fat: 97.50g | Prot: 375.90g | Carb: 419.31g.
Breakfast: Kaizen 100% Whey Protein Isolate, Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Green Peppers , Cooked Mushrooms (Fat Not Added in Cooking), Zucchini , Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Dinner: Beyond Isolate, Greek Yogurt 0%, Blueberries , Apples , Adams 100% Natural Creamy Peanut Butter, Kraft Fat Free Singles (19g), Food For Life Ezekiel Bread, Kirkland Signature Egg Whites, Egg. Snacks/Other: Jell-O Fat Free Butterscotch Instant Pudding, Premier Protein Caramel, Green Peppers , Cooked Mushrooms (Fat Not Added in Cooking), Heinz Ketchup No Sugar Added, Selection Sweet with Heat Prepared Mustard, Zucchini , Turkey Thigh, Roasted Potato (Fat Not Added in Cooking), Skinless Turkey Breast. more...
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gaining 11.2 lb a week
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