Weigh In record (no journal entry) for 20 February 2021
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201.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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3541 kcal
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Fat: 87.95g | Prot: 319.17g | Carb: 355.18g.
Breakfast: Apples , PVL Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Compliments Extra Fine Whole Green Beans, Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey, Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Dinner: Kraft Fat Free Singles (19g), Kirkland Signature Egg Whites, Roasted Potato (Fat Not Added in Cooking), Food For Life Ezekiel Bread, Egg. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Silk True Almond Unsweetened, Flourish Protein Pancake & Waffle Mix, Beyond Isolate, Greek Yogurt 0%. more...
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gaining 1.4 lb a week
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