bradyschmidt's Journal, 19 February 2021

200.2 lb Lost so far: 4.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 102.65g | Prot: 201.16g | Carb: 83.00g.   Breakfast: Olive Oil, Starbucks Coconut Milk Latte (Grande), Great Value Frozen Bananas, Designs for Health Purepaleo Protein Vanilla, So Delicious Coconut Milk Unsweetened Vanilla, Sambazon Organic Acai Puree. Lunch: Five Guys Bunless Little Cheeseburger. Dinner: Specialty's Chinese Chicken Salad (Small). Snacks/Other: Designs for Health PurePaleo Protein Chocolate, Lindt Excellence 90% Cocoa Dark Chocolate, Designs for Health PurePaleo Protein Chocolate, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . more...

3522 kcal

Activities & Exercise: Rowing - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 6 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...