Weigh In record (no journal entry) for 19 February 2021
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137.8 lb
Lost so far: 4.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1385 kcal
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Fat: 54.31g | Prot: 119.89g | Carb: 103.28g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, 365 Sourdough Bread, Latte Coffee. Lunch: Salad Dressing, Pecan Nuts , Spinach , Aidells Chicken & Apple Smoked Chicken Sausage. Dinner: Egg, Egg White , Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Oranges, Ghirardelli Milk Chocolate Squares with Caramel Filling, Latte Coffee. more...
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1660 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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