bradyschmidt's Journal, 18 February 2021

201.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 99.29g | Prot: 203.20g | Carb: 89.42g.   Breakfast: So Delicious Coconut Milk Creamer - French Vanilla, Calavo Avocado, Trader Joe's Balsamic Glaze, Vital Choice Wild Alaskan Sockeye Salmon, Olive Oil. Lunch: Applebee's Grilled Shrimp, Brussels Sprouts. Dinner: Butcher Box Grass-Fed Beef Strip Loin Steak. Snacks/Other: Lindt Excellence 90% Cocoa Dark Chocolate, Coffee, Designs for Health Purepaleo Protein Vanilla, Great Value Frozen Bananas, Designs for Health Purepaleo Protein Vanilla, So Delicious Coconut Milk Unsweetened Vanilla, Sambazon Organic Acai Puree. more...

3801 kcal

Activities & Exercise: Rowing - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...