Weigh In record (no journal entry) for 12 November 2013
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202.6 lb
Lost so far: 68.6 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 November 2013:
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2020 kcal
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Fat: 57.42g | Prot: 77.23g | Carb: 321.58g.
Breakfast: Scottish Oatmeal, Extra Dark Chocolate, Bananas, Fuji Apples, Excellence. Lunch: Sundried Tomato & Basil. Dinner: Baked or Broiled Cod, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Extra Dark, Herbal Tea, Raisins (Seedless), Oikos Blueberry Greek Yogurt, Bananas, Fuji Apples, Fuji Apples, Fuji Apples, Bananas, Bananas, Fuji Apples. more...
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4886 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 4 minutes, Resting - 7 hours and 56 minutes, Sleeping - 5 hours. more...
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gaining 3.1 lb a week
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