Weigh In record (no journal entry) for 18 February 2021
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206.1 lb
Lost so far: 4.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1497 kcal
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Fat: 65.49g | Prot: 73.27g | Carb: 153.88g.
Breakfast: Coon Tasty Cheese, Heinz Smokey BBQ Sauce, Woolworths Wholegrain Wraps, Woolworths Roast Chicken, Baby Spinach. Dinner: Sunny Vale Cholessterol Spread, Moro Extra Virgin Olive Oil, Birds Eye Steam Fresh - Peas, Beans, Corn & Broccoli , Continental Oriental Fried Rice, Baby Spinach, Tassal Marinated Tissue Salmon. Snacks/Other: Strawberries, Woolworths Australian Extra Tasty Slices, White Grapes, OB Finest Gluten Free Wafer Crackers. more...
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losing 3.1 lb a week
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