Weigh In record (no journal entry) for 17 February 2021
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201.4 lb
Lost so far: 3.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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2077 kcal
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Fat: 98.66g | Prot: 195.64g | Carb: 94.55g.
Breakfast: Trader Joe's Flank Steak, So Delicious Coconut Milk Creamer - French Vanilla. Lunch: Great Value Frozen Bananas, Designs for Health Purepaleo Protein Vanilla, Sambazon Organic Acai Puree, So Delicious Coconut Milk Unsweetened Vanilla. Dinner: Basmati Rice, Lamb, Saladworks Mediterranean Salad, Hummus , Bell Peppers, Skinless Chicken Breast. Snacks/Other: Lindt Excellence 90% Cocoa Dark Chocolate. more...
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2561 kcal
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Activities & Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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