mrspaine's Journal, 17 February 2021

138.2 lb Lost so far: 3.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

---

1284 kcal

Fat: 32.20g | Prot: 119.15g | Carb: 138.69g.   Breakfast: 365 Sourdough Bread, Premier Nutrition High Protein Shake - Chocolate, Latte Coffee. Lunch: Bananas , Aidells Chicken & Apple Sausage. Dinner: Red Onions, Green String Beans, Sweet Red Peppers , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Latte Coffee, Oranges . more...

1692 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...