Weigh In record (no journal entry) for 16 February 2021
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202.2 lb
Lost so far: 2.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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2102 kcal
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Fat: 107.82g | Prot: 192.62g | Carb: 91.98g.
Breakfast: Trader Joe's Balsamic Glaze, Calavo Avocado, Vital Choice Wild Alaskan Sockeye Salmon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides, Trader Joe's Roasted Cocoa Nibs, Trader Joe's Organic Fair Trade Cacao Powder, Spectrum Organic Virgin Coconut Oil, Almond Butter, Spinach , Bananas , Starbucks Caffe Latte with Coconut Milk (Tall), Olive Oil. Lunch: Trader Joe's Beef Filet Mignon. Dinner: Trader Joe's Fully Cooked Organic Quinoa, Simply Enjoy Grilled Zucchini, Chicken Thigh (Skin Not Eaten). Snacks/Other: Trader Joe's Buffalo Jerky, Designs for Health PurePaleo Protein Chocolate, Starbucks Caffe Latte with Coconut Milk (Tall). more...
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3775 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Power Walking - 1 hour and 20 minutes, Rowing - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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