Weigh In record (no journal entry) for 16 February 2021
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138.2 lb
Lost so far: 3.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1312 kcal
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Fat: 22.94g | Prot: 110.39g | Carb: 170.56g.
Breakfast: Latte Coffee, 365 Sourdough Bread. Lunch: Jennie-O Ground Turkey Breast 99/1. Dinner: Mae Ploy Sweet Chilli Sauce, Red Onions, Sweet Red Peppers , Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Whole Milk, Ghirardelli Milk Chocolate Squares with Caramel Filling, Oranges , Bananas, Latte Coffee. more...
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losing 4.2 lb a week
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