Weigh In record (no journal entry) for 16 February 2021
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202.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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3914 kcal
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Fat: 91.02g | Prot: 350.93g | Carb: 410.90g.
Breakfast: Bananas , PVL Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Avocados, Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Dinner: Baked Potato (Peel Eaten, Fat Not Added in Cooking), No Name Boneless Skinless Chicken Breast, Kraft Fat Free Miracle Whip, Kraft Fat Free Singles (19g), Egg, Food For Life Ezekiel Bread. Snacks/Other: Orville Redenbacher's Smart Pop 94% Fat Free, Jell-O Fat Free Chocolate Instant Pudding, Premier Protein High Protein Shake. more...
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gaining 19.6 lb a week
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