Weigh In record (no journal entry) for 16 February 2021
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164.8 lb
Lost so far: 13.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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860 kcal
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Fat: 54.62g | Prot: 33.50g | Carb: 56.75g.
Breakfast: V8 Sweet Greens, Cheese Omelet. Lunch: HEB Cantaloupe Chunks. Dinner: Kraft Deli Deluxe American Cheese Slices, Nathan's Famous Hot Dog, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Publix Sliced Peaches. more...
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losing 0.4 lb a week
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