mrspaine's Journal, 15 February 2021

138.8 lb Lost so far: 3.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 39.59g | Prot: 123.98g | Carb: 121.41g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Latte Coffee, Thomas' Original English Muffins. Lunch: Pecan Nuts , Honey Mustard Dressing, Bananas , Egg White , Egg. Dinner: Jennie-O Ground Turkey Breast 99/1. Snacks/Other: 365 Sourdough Bread, Latte Coffee. more...

1699 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...