Weigh In record (no journal entry) for 15 February 2021
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199.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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4141 kcal
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Fat: 94.89g | Prot: 405.16g | Carb: 410.52g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Ground Turkey, Basmati Rice (Cooked), Cooked Corn (from Frozen, Fat Not Added in Cooking), Egg. Lunch: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Avocados, Cucumber (with Peel), Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil. Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: Premier Protein High Protein Shake, Blueberries , Bananas , Beyond Isolate, Greek Yogurt 0%, Silk True Almond Unsweetened, Flourish Protein Pancake & Waffle Mix. more...
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gaining 1.4 lb a week
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