Weigh In record (no journal entry) for 14 February 2021
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149.9 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1890 kcal
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Fat: 105.25g | Prot: 65.87g | Carb: 159.41g.
Breakfast: GutBio Hafer-Drink, Schär Mehrkornbrötchen, Chavroux die Milde Rolle, Mühlhäuser Erdbeermarmelade, Rela Sonnenblumen-Margarine. Lunch: BioBio Griechischer Feta, Zwiebeln, Bley Oldenburger Pinkel, Küstengold Grünkohl Grob Gehackt, Kölln Haferflocken. Dinner: Lachs Maki, Maki Gurke, Avocado Maki. Snacks/Other: Lindt Excellence 60% Cacao Feinherb, GutBio Hafer-Drink. more...
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losing 15.4 lb a week
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 Comments
Nice drop and start. Let's go! #grindtime #stayhungry
14 Feb 21 by member: jimmiepop
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