Weigh In record (no journal entry) for 13 February 2021
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226.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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3523 kcal
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Fat: 129.34g | Prot: 317.29g | Carb: 275.01g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats. Lunch: Rivalus Rival Whey - Vanilla. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Freshlike Mixed Vegetables, Extra Virgin Olive Oil, Dynasty Jasmine Rice, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Wegmans Quickly Frozen French Style Green Beans. more...
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gaining 4.2 lb a week
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