Weigh In record (no journal entry) for 12 February 2021
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134.0 lb
Lost so far: 13.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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490 kcal
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Fat: 29.21g | Prot: 30.22g | Carb: 30.07g.
Breakfast: Hacendado Mantequilla con Sal, Canela, Hacendado Queso Gorgonzola, Tomates, Hacendado Salvado de Avena, Natura Aceite, NaturGreen Xilitol, Hacendado Pera Conferencia, Pastoret Kéfir, Royal Levadura, Huevos Guillen Huevos de Gallinas Camperas, Café Expresso. more...
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losing 0.4 lb a week
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