bradyschmidt's Journal, 11 February 2021

203.4 lb Lost so far: 1.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 104.59g | Prot: 200.84g | Carb: 90.82g.   Breakfast: Olive Oil, Starbucks Caffe Latte with Coconut Milk (Tall), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Lunch: Applebee's Grilled Shrimp, Brussels Sprouts. Dinner: Vital Choice Wild Alaskan Sockeye Salmon, Trader Joe's Buffalo Jerky. Snacks/Other: Olive Oil, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Designs for Health Purepaleo Protein Vanilla, Member's Mark Organic Triple Berry Blend, Mamma Chia Organic Chia Seeds, So Delicious Coconut Milk Unsweetened, Designs for Health Purepaleo Protein Vanilla. more...

3313 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...