Weigh In record (no journal entry) for 11 February 2021
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211.4 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1587 kcal
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Fat: 76.18g | Prot: 79.82g | Carb: 136.20g.
Breakfast: Heinz Smokey BBQ Sauce, Westacre Australian Tasty Cheese, Baby Spinach, Woolworths Roast Chicken, Mission High Fibre Vitamin Enriched Wrap. Lunch: Australias Own Almond Milk Unsweetened, Kellogg's Sultana Bran. Dinner: Moro Extra Virgin Olive Oil, SunRice Brown Rice & Quinoa, Baby Spinach, Tassal Marinated Tissue Salmon. Snacks/Other: Westacre Australian Tasty Cheese, OB Finest Gluten Free Wafer Crackers. more...
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gaining 0.4 lb a week
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 Comments
welcome back and good luck on your weight loss journey 🥰👌
10 Feb 21 by member: trishjones
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🙂🌟 Welcome back and best wishes for your weight loss and health and fitness journey 👍🏻
10 Feb 21 by member: jomo1903
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Thank you I just had a baby lol so its time to get the extra weight off
10 Feb 21 by member: Electra90
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Congratulations dear boy or girl,🥰⚘
10 Feb 21 by member: trishjones
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Thank you a beautiful healthy baby boy ❤
11 Feb 21 by member: Electra90
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