Weigh In record (no journal entry) for 10 February 2021
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195.3 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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829 kcal
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Fat: 21.30g | Prot: 77.80g | Carb: 78.40g.
Lunch: Arroz Branco (Cozido), Azeite de Oliva Extra Virgem, Feijão Preto Cozido, Peito de Frango (Pele Não Consumida). Dinner: Santa Helena Amendoim Torrado e Salgado sem Pele, Arroz Branco (Cozido), Feijão Preto Cozido, Peito de Frango (Pele Não Consumida). more...
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losing 0.8 lb a week
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