Weigh In record (no journal entry) for 10 February 2021
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202.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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4295 kcal
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Fat: 112.61g | Prot: 375.48g | Carb: 452.81g.
Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Mama T’S Peanut Butter, Cooked Corn (from Frozen, Fat Not Added in Cooking), Basmati Rice (Cooked), Selection Sweet with Heat Prepared Mustard, Kirkland Signature Ground Turkey, Egg. Lunch: No Name Boneless Skinless Chicken Breast, Compliments Extra Fine Whole Green Beans, Avocados, Basmati Rice (Cooked), Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, PVL Iso-Gold, Bananas . Dinner: Egg, Basmati Rice (Cooked), Lean Ground Beef, Ketchup No Sugar Added. Snacks/Other: Premier Protein High Protein Shake, Avocado Vegetable Oil , Blueberries , Strawberries , Apples , Silk True Almond Unsweetened, Flourish Protein Pancake & Waffle Mix. more...
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losing 13.3 lb a week
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