Weigh In record (no journal entry) for 09 February 2021
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157.6 lb
Lost so far: 24.7 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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1006 kcal
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Fat: 76.43g | Prot: 68.55g | Carb: 12.19g.
Breakfast: Coffee. Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat) . Dinner: Daisy Sour Cream, Simply Nature 100% Grass Fed Ground Beef. Snacks/Other: Kirkland Signature Dry Roasted & Salted Almonds. more...
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gaining 1.4 lb a week
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