Weigh In record (no journal entry) for 21 March 2009
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224.4 lb
Lost so far: 43.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2009:
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1814 kcal
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Fat: 47.46g | Prot: 111.21g | Carb: 250.44g.
Breakfast: Planters Dry Roasted Peanuts, Activia Fiber Strawberry and Cereal Yogurt. Lunch: Chunk Light Tuna In Water, Premium Sourdough. Dinner: Meatloaf with Gravy & Whipped Potatoes, Tilla-Moos Pepper Jack Cheese, Gulden's Mustard, Premium Sourdough, Original Vegan With Soy Protein Meatless Burgers, Healthy Choice Chicken Noodle. Snacks/Other: jello pudding sugar free, Pop Secret 100 Calorie, brewed tea, lemon juice, metamucil sugar-free fiber, Sun Chips Cheddar, Apples. more...
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3014 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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