Mariah Nichols's Journal, 08 February 2021

Did not stick to plan last week 😭

194.0 lb Lost so far: 39.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 52.15g | Prot: 82.95g | Carb: 184.56g.   Breakfast: Strawberry Preserves (Winco Foods), 100%Whole Wheat Bread, Raw Almonds, Blackberries. Lunch: Winco Foods Steamable California Blend, Crock Pot Chili. Dinner: Progresso Chicken Tortilla Soup , Cuties Clementines. Snacks/Other: Clancy's BBQ Potato Chips, Winco Foods Greek Nonfat Yogurt - Strawberry, Mott's Jonagold Apples. more...

2328 kcal

Activities & Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...