Weigh In record (no journal entry) for 17 January 2011
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225.8 lb
Lost so far: 10.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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813 kcal
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Fat: 33.17g | Prot: 23.00g | Carb: 109.86g.
Breakfast: Orange Juice, Grape Jelly, English Muffin, Hashed Browns. more...
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losing 2.8 lb a week
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