Weigh In record (no journal entry) for 05 February 2021
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199.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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568 kcal
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Fat: 11.78g | Prot: 45.50g | Carb: 67.96g.
Lunch: Coffee with Semi-Skimmed Milk, Sugar, Latte Coffee. Dinner: Spaghetti, Dolmio Original Bolognese Sauce, Asda Irish Beef Lean Steak Mince. more...
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losing 8.8 lb a week
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