Weigh In record (no journal entry) for 05 February 2021
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158.0 lb
Lost so far: 24.3 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1359 kcal
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Fat: 70.33g | Prot: 167.83g | Carb: 6.65g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Hard-Boiled Egg, Coffee. Lunch: Guerrero Chicharrones (Fried Pork Rinds), Great Value Boneless Skinless Chicken Breast. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Oven Baked Parmcrisps, Whisps Parmesan Cheese Crisps. more...
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losing 5.6 lb a week
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