JulieDSW's Journal, 05 February 2021

158.8 lb Lost so far: 6.6 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 65.00g | Prot: 70.00g | Carb: 173.00g.   Breakfast: Chobani Flip Almond Coco Loco. Lunch: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Dinner: Lean Cuisine Korean Style Rice & Vegetables, Saffron Road Beef Bulgogi. Snacks/Other: Planters Deluxe Mixed Nuts. more...

1805 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...