Weigh In record (no journal entry) for 16 January 2011
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136.5 lb
Lost so far: 13.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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1090 kcal
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Fat: 41.36g | Prot: 66.35g | Carb: 115.97g.
Breakfast: scrambled eg, cheese, apple, avocado. Lunch: chocolates, tomato soup, pineapple. Dinner: cooked vegetables, bread, fish, salmon. more...
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1779 kcal
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Activities & Exercise:
Running - 8/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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flowergirl123's weight history
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