Weigh In record (no journal entry) for 05 February 2021
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198.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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3561 kcal
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Fat: 80.44g | Prot: 325.97g | Carb: 384.83g.
Breakfast: Mama T’S Peanut Butter, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Selection Sweet with Heat Prepared Mustard, Green Peppers . Dinner: Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread. Snacks/Other: Premier Protein High Protein Shake, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 12.6 lb a week
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