Weigh In record (no journal entry) for 05 February 2021
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134.5 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1515 kcal
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Fat: 70.57g | Prot: 76.98g | Carb: 89.00g.
Breakfast: Hacendado Nata Fresca, Hacendado Huevos Frescos L, Tomates, Hacendado Fresa o Freson, Hacendado Salmón Ahumado, Nespresso Café Capsulas, Café, Avocado. Lunch: Kiwi, Carrefour Judias Verdes Planas, Suchard Chocolate Bio 85%, Hacendado Filetes de Lomo de Cerdo. Dinner: Vinho Pinot Blanc, Hero Mermelada Arándanos, Hacendado Jamón York, Queijo Havarti, Florette Ensalada Completa Deluxe , Hacendado Pan Integral Familiar. more...
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losing 0.1 lb a week
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