Weigh In record (no journal entry) for 04 February 2021
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160.9 lb
Lost so far: 30.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1283 kcal
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Fat: 48.42g | Prot: 77.07g | Carb: 134.67g.
Breakfast: Banana Nanica, Café (Infusão), Ovo, Clara de Ovo. Lunch: Ovo Mal Cozido, Berinjela Cozida, Macarrão com Vegetais, Escarola. Dinner: Clara de Ovo Cozida, Ovo Cozido, Acém Cozido, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Kibon Sorvete de Chocolate, Maçã, Sadia Mussarela, Itambé Requeijão Cremoso Light, Bimbo Rap10 Fit. more...
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losing 0.6 lb a week
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suriancampos's weight history
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