Weigh In record (no journal entry) for 04 February 2021
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158.8 lb
Lost so far: 23.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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831 kcal
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Fat: 49.93g | Prot: 75.83g | Carb: 20.06g.
Breakfast: Coffee. Dinner: Kroger Ribeye Steak. Snacks/Other: Kirkland Signature Dry Roasted & Salted Almonds, Whisps Parmesan Cheese Crisps, Chicken Broth (Home Recipe). more...
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losing 4.2 lb a week
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 Comments
Hey keep up the great work!
04 Feb 21 by member: morganstuart
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