Weigh In record (no journal entry) for 04 February 2021
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200.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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3799 kcal
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Fat: 105.71g | Prot: 366.22g | Carb: 349.95g.
Breakfast: Mama T’S Peanut Butter, Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, Cucumber (with Peel), Egg. Lunch: Apples , Kirkland Signature Extra Virgin Olive Oil, Cucumber (with Peel), Lilydale Chicken Breast Boneless Skinless, Basmati Rice (Cooked), Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, Kaizen 100% Whey Protein Isolate. Dinner: Egg, Basmati Rice (Cooked), Lean Ground Beef, Ketchup No Sugar Added. Snacks/Other: Blueberries , Julian Bakery Progranola Vanilla Cinnamon Clusters, Kellogg's All-Bran Buds, Fiber One Cereal, Beyond Isolate, Greek Yogurt 0%. more...
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losing 23.8 lb a week
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