Weigh In record (no journal entry) for 03 February 2021
|
89.3 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2021:
|
1226 kcal
|
Fat: 21.32g | Prot: 57.46g | Carb: 205.01g.
Breakfast: Cuarto Creciente Mermelada Dietética Frutilla, Grandiet Galletas de Arroz, La Serenísima Leche Menos Calorias, La Virginia Té. Dinner: Zapallito Verde, Fargo Pan Blanco Rodajas Finas, Milkaut Queso Barra, Granja del Sol Veggies Garbanzo y Calabaza. Snacks/Other: Chocoarroz Alfajor de Arroz, Cuarto Creciente Mermelada Dietética Frutilla, Fargo Pan Blanco Rodajas Finas, CasanCrem CasanCrem Light, La Virginia Té, Manzana Verde, YoPro Leche Chocolatada. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moonxmin's weight history
|