Weigh In record (no journal entry) for 03 February 2021
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201.5 lb
Lost so far: 2.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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911 kcal
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Fat: 38.84g | Prot: 46.31g | Carb: 94.08g.
Lunch: Latte Coffee, White Bread , Sugar, Poached Egg (with Salt). Dinner: Onions , Spinach , Asda Extra Special Cumberland Pork Sausages, McCain Home Chips, Poached Egg (with Salt). Snacks/Other: Tea with Milk and Sugar. more...
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losing 17.5 lb a week
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