Weigh In record (no journal entry) for 03 February 2021
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203.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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4026 kcal
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Fat: 111.29g | Prot: 386.09g | Carb: 353.98g.
Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Mama T’S Peanut Butter, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, Cucumber (with Peel), Egg. Lunch: Apples , Kaizen 100% Whey Protein Isolate, Cucumber (with Peel), Lilydale Chicken Breast Boneless Skinless, Avocados, Basmati Rice (Cooked), Selection Sweet with Heat Prepared Mustard, Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef, Egg. Snacks/Other: P28 High Protein Bagel, Adams 100% Natural Creamy Peanut Butter, Blueberries , Beyond Isolate, Greek Yogurt 0%. more...
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gaining 21.0 lb a week
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